In this article, we’re going to share Vivi Winkler’s Biography, family, net worth, social media presence, career, lifestyle, facts, and more. Please read till the end.
Who is Vivi Winkler?
Vivi Vivian Winkler is a fitness and fashion model. She was born on May 2, 1991, and raised in Rio de Janeiro, Brazil. She's 32 years old now. Viviane Winkler Lourenco is her real name, and she goes by Vivi. Her birth sign is Taurus.
Vivi Winkler became well-known in the Brazilian fitness field in 2016. Simply put, Vivi's life could have been more flawless. In 2013, Vivi decided to improve her life by joining a gym since she was overweight and dissatisfied with her appearance. She now has a sizable following on Instagram after achieving her goals of being a professional fitness diva and having the body of her dreams.
Vivi Winkler's Boyfriend and Family
Vivi Winkler dated businessman and social media influencer Igor Cadiz in 2015. They met at the gym.Vivi has not shared any details about her parents and siblings, but there is a little information about her parents.
Her father works in a factory, and her mother teaches at a school in Rio De Janeiro. Her niece's name is Antonella. Vivi is entirely private about her personal life.
Education
Vivi graduated from a high school in her town and then moved to a university. She has a graduate degree in physical education.Vivi Winkler Height and Body Measurements
Vivi Viviane Winkler is 5 feet 8 inches tall, weighs 61 kg, and has measurements of 34-26-38 inches. She is one of the famous female bodybuilders on Instagram.| Name | Vivi Winkler |
|---|---|
| Height | 5 feet 8 inches |
| Weight | 61 kg |
| Measurement | 34-26-38 inches |
| Body Fat % | 24.2% |
| Muscle Index | 0.8 |
| Sexy Index | 8.2 |
| BMI | 20.3 |
| Shoulder-to-waist width ratio | 1.94 |
| Waist-to-Hips Width Ratio | 0.54 |
| FFMI | 15.4 |
| Lean Mass | 39.4 kg (87 lbs) |
| Shoulders Span | 44.3 cm (17 inches) |
| Waist Span | 22.9 cm (9 inches) |
| Fat Mass | 12.6 kg (28 lbs) |
| Eye color | Brown |
| Hair Color | Blonde |
Vivi Winkler's gym workout videos show her passion for fitness. Her sculpted body and abs are proof of her hard work.
Vivi Winkler Female Bodybuilder Journey
Vivi Winkler found her interest in fitness and fashion. She later chose to pursue a career in the fitness field. She joined a gym and worked hard on herself. Her physical growth inspired her to join the bodybuilding training program. Vivi began instructing others in the gym and quickly gained popularity as a fitness trainer.
Vivi started intensive training in 2006. She started pushing herself hard and working out every day to achieve her goals. Vivi loves training her quadriceps the most and regularly posts videos of her workouts on social media.
Vivi’s friends motivated her to compete in several global fitness and modeling competitions. She gained popularity as a fitness model and trainer in 2016 after placing second in the WBPF (World Bodybuilding and Physique Sports Federation) RJ Liga Carioca bodybuilding competitions.
Vivi Winkler's Net worth
In 2023, Vivi's net worth is estimated at USD 5.23 million. Her major revenue comes from modeling, commercials, fitness coaching, brand promotions, ads, vlogging, and other businesses. Viviane Winkler is the owner of the clothing brand Canela Carioca Fitness and also has a footwear store called Vivi Winkler.Social Media Presence
Vivi Winkler is active on social media platforms like YouTube, TikTok, Instagram, and Twitter. Vivi Winkler has had a presence on YouTube for more than 3 years. She launched her YouTube channel on May 5, 2020, and uploaded her first video, titled "VIVI WINKLER VAI RESPONDER TUDO O QUE VOCES QUISEREM SABER," on May 26, 2020.| Instagram: | CLICK HERE |
| YouTube: | CLICK HERE |
| TikTok: | CLICK HERE |
| Facebook: | CLICK HERE |
| Twitter: | CLICK HERE |
Vivi Winkler's Workout And Diet
Workout Plan:
Vivi says cardio is also essential. Vivi uses a variety of high-intensity bodybuilding techniques that affect her muscle growth, such as drop sets, supersets, forced reps, partials, and pre-exhaust training. Vivi's favorite gym equipment is the extensor chair, which she uses for lower-body strength workouts. She adds many dumbbell sets for the upper body to create a strong and toned body.- Monday: Leg day, deadlifts, squats, and leg presses, followed by back, biceps, and delts
- Tuesday: Barbell curls, lat pulldowns, and dumbbell lateral raises
- Wednesday: Chest and triceps with exercises like incline dumbbell fly and triceps pushdowns
- Thursday: Glute emphasis by doing banded Romanian deadlifts and barbell glute bridges
- Friday: Arm, Back, and Delt Day
Diet Plan:
Vivi Winkler follows a strict diet that includes carbohydrates and protein. She loves food that is both traditional Brazilian and good for bodybuilding, having a mixture of three macronutrients: fats, protein, and carbohydrates. Vivi’s favorite meal contains 150 grams of brown rice, 200 grams of chicken, and a salad. She also loves to eat "Ovos Mexidos," a spicy Mexican scrambled egg dish with onions and sauce.
- Breakfast: scrambled eggs, oats, a berry yogurt bowl, and a pre-workout shake of raw oats, whey, banana, almond milk, and honey.
- Post-Workout Meal: Her post-workout shake is made with fresh berries, whey, and non-fat Greek yogurt
- Lunch: Grilled chicken, Baked sweet potatoes, and Salad
- Dinner: she enjoys sesame shrimp stir-fried with spinach and brown rice.
Facts About Vivi Winkler
- she had rhinoplasty surgery to change the size and shape of her nose
- She is a big fan of Brazilian soccer and its star, Neymar.
- She is a non-vegetarian
- Vivi Winkler does not smoke
- Favorite Colors: grey and white
- Favorite Actors: Bruce Lee, Stephen Quadros, Tom Cruise
- Favorite Actresses: Kate Beckinsale, Margot Robbie
- Favorite Movies: "Enter the Dragon," "Never Back Down," and "Strategic Command."
- Favorite TV Shows: "Family Guy" and "South Park"
- Favorite Sport: Tennis
- Favorite Sportsperson: Serena Williams
- Favorite Destination: Rome, Italy
Conclusion
Vivi has proven how dedication can turn dreams into reality. She was overweight and unhappy with her physical appearance until she decided to change her life. Vivi Winkler achieved her goals after many years of hard work. She proved to the world what can be achieved with the right plan and direction. Just like Vivi, we can also reach our dreams by getting good bits of advice and working hard every day.FREQUENTLY ASKED QUESTIONS
Who is Vivi Viviane Winkler?
Vivi Viviane Winkler is a Brazilian fitness model, trainer, coach, YouTuber, Instagram fashion influencer, and social media personality.
How old is Vivi Viviane Winkler?
Vivi Viviane Winkler was born on May 2, 1991, which makes her 32 years old.
How tall is Vivi Winkler?
Vivi Winkler is 5.8 ft tall.
Does Vivi Winkler have surgery?
Yes, Vivi Winkler had Rhinoplasty surgery to change the size and shape of her nose.