Kristin Holte is a 39-year-old Norwegian CrossFit Athlete, Bodybuilder, and Social Media Celebrity. She is a professional bodybuilder and CrossFit athlete best recognized for her commercial modeling and advertising work. She is also renowned as an Invicta's athlete, nutritionist, and winner of the 2017 Meridian Regional Championships.
Kristin Holte has more than 140k Instagram followers. She is excellent performances have encouraged women to participate in these sports. She was also a gymnast and track athlete. This article covers Kristin Holte's age, bio, height, weight, CrossFit games, career, husband, and net worth.
Kristin Holte Bio
Kristin Holte is a Norwegian bodybuilder and CrossFit athlete. She has gained fame for her athletic body. Kristin was born on March 29, 1986, in Oslo, Norway.She is 39 years old as of 2025. Her nationality is Norwegian, and her zodiac sign is Virgo. Her ethnicity is mixed, and her religion is Christianity.
| Name | Kristin Holte |
| Full Name | Kristin Holte |
| Profession | CrossFit Athlete, Bodybuilder, and social media influencer |
| Birth date | March 29, 1986 |
| Birthplace | Oslo, Norway |
| Age | 39 years old as of 2025 |
| Nationality | Norwegian |
| Religion | Christianity |
| Zodiac sign | Virgo |
| Ethnicity | Mixed |
| School | Local High School |
| College | Local College |
| Degree | Graduate |
| Relationship status | Kristin Holte is married with Lars Hans |
| Net Worth | $3 million as of 2025 |
The Norwegian athlete has surely earned a place in the CrossFit athlete section throughout every stage of her career, as well as for her second-place finish at the Games 2019. She is also known as the seventh fittest person on earth and represents the country of Norway.
After joining CrossFit in 2012, she finished seventh in her first regional event, the 2013 Europe Regional.
She has qualified for the Games each time since, finishing in the top 17, including a career-best second-place result in 2019. Holte is a former gymnast and endurance athlete, and now is a nutritionist by profession.
Kristin Holte Age, Height, and Weight
Kristin Holte is 39 years old as of 2025. She is 5 feet 6 inches tall, and her body weight is 59kg. Her body measurements are 32-30-36 inches and have a muscular body figure. She has brown hair and brown eyes.| Age | 39 years old as of 2025 |
| Height (approx.) | 5 feet 6 inches tall |
| Weight (approx.) | 59 kg |
| Figure Measurements (approx.) | 24-30-26 inches |
| Body Shape | Curvy |
| Dress Size | 34 EU |
| Shoe Size | 38 EU |
| Eye Colour | Brown |
| Hair Colour | Brown |
She gained attention due to her gorgeous pictures and videos. Her Instagram page is filled with attractive photos in which she flaunts her muscular body figure.
She follows a strict diet plan to maintain her attractive body; she loves to eat healthy food and lives a healthy lifestyle.
Kristin Holte Family/ Parents
Kristin was raised in Norwegian with her parents and siblings. Her father was an entrepreneur and her mother worked as a homemaker. She also uploaded a lot of photos on social media, which were shared by her parents and siblings. There is no information about her background as a family member.Kristin Holte Husband/ Boyfriend
Kristin Holte is married to Lars Hans. She has a baby boy with Lars. She always posted pictures of her family on social media.
Kristin Holte Career
Kristin Holte began her bodybuilding career when she was a young girl. She always had a dream to be a bodybuilder.She began incorporating CrossFit-style lifts after graduating and then followed her passion for CrossFit. Kristin Holte started her CrossFit career in 2012.
Career Highlights in CrossFit
Individual Performance: 2024- Worldwide: 69th Women | 1st Women (35-39)
- Europe: 32nd Women | 1st Women (35-39)
- Norway: 5th Women | 1st Women (35-39)
- CrossFit Oslo: 4th Women | 1st Women (35-39)
- Worldwide: 36th Team | 8th Team (Europe)
- Team Name: CrossFit Oslo Kriger Rizz
- Division: Team | Rank: 6th (Europe Semifinal)
- Division: Team | Rank: 11th
Individual Performance: 2022
- Worldwide: 33rd Women | 2nd Women (35-39)
- Europe: 13th Women | 2nd Women (35-39)
- Norway: 4th Women | 1st Women (35-39)
- CrossFit Oslo: 2nd Women | 1st Women (35-39)
- Worldwide: 17th Women | 1st Women (35-39)
- Europe: 6th Women | 1st Women (35-39)
- Norway: 2nd Women | 1st Women (35-39)
- CrossFit Oslo: 1st Women | 1st Women (35-39)
- Individual: Worldwide: 10th Women | 3rd Women (Europe)
- Division: Women | Rank: 1st (CrossFit German Throwdown)
- Division: Women | Rank: 4th
- Worldwide: 3rd Women
- Norway: 1st Women
- Worldwide: 3rd Women
- Norway: 1st Women
- Games : Division: Women | Rank: 2nd
- Worldwide: 15th Women | 2nd Women (Europe North)
- Norway: 1st Women
- Regional: Division: Women | Rank: 4th (Europe)
- Games: Division: Women | Rank: 7th
- Worldwide: 16th Women | 5th Women (Europe)
- Norway: 1st Women
- Regional: Division: Women | Rank: 1st (Meridian)
- Games: Division: Women | Rank: 7th
- Worldwide: 13th Women | 6th Women (Europe)
- Regional: Division: Women | Rank: 3rd (Meridian)
- Games: Division: Women | Rank: 12th
- Worldwide: 21st Women | 3rd Women (Europe)
- Regional: Division: Women | Rank: 4th (Meridian)
- Games: Division: Women | Rank: 17th
- Worldwide: 31st Women | 4th Women (Europe)
- Regional :Division: Women | Rank: 3rd (Europe)
- Games : Division: Women | Rank: 16th
- Worldwide: 235th Women | 10th Women (Europe)
- Regional: Division: Women | Rank: 7th (Europe)
.webp "Kristin Holte")
- Gave up athletics due to injuries in both tibias.
- Tried soccer, triathlon, and skiing but found them insufficiently challenging.
- Started CrossFit in 2012, encouraged by friends.
- Notable for a remarkable career spanning several years.
- Secured 2nd place at the CrossFit Games in 2019, solidifying her reputation.
Major Competitions Wodapalooza 2022:
- Competed in a three-woman team with Lena Richter and Ingrid Hodnemyr.
- Team Kriger finished in 1st place.
- Marked her last team competition.
- Her last individual competition.
- Achieved 2nd place in the prestigious event.
- Received a career tribute at the end.
- A celebrated Norwegian athlete who excelled in CrossFit and gained global recognition.
- Known for resilience, versatility, and outstanding achievements in the sport.
Announces retirement
The Norwegian athlete announced on her Instagram account that she is retiring after eight years of competing. Her final performance at the CrossFit Games 2021 left her 35 points behind third-place finisher Annie Thorisdottir.Holte, who retired at the age of 35, was one of the most consistent athletes in history. Fittest in Norway from 2016 until 2020. Her highest performance at the Games was second in 2019.
Social Media Links
These are Kristin Holte's social media links -| @holtekristin | |
| @HolteKristin |
Kristin Holte Instagram
Kristin Holte has 140k followers on her Instagram page. She uploads her beautiful pictures, short vlogs, fitness, workout, events videos, clothing hauls, and photo-shoot videos.She joined Instagram in March 2013, and she gained a huge following in a short time. On her posts, she got thousands of likes and comments, and her fan following is increasing day by day.
She promotes many fashion brands through her Instagram page like LSKD, Volkswagen R, SPACER MOBILITY, HBHM, and Kineon. On Twitter, she has 50.1k followers with 171 tweets.
Kristin Holte Fitness
Kristin goes to the gym four days a week, and she loves lifting heavy weights. She does lots of cardio, stretching, deadlifts, and squats to become much stronger and has a good appearance in her photo shoot. She remains dedicated to her workout routine.She has reached this level of fitness as a result of her dedication and diligence, which has allowed her to stay motivated, build her body's strength, and succeed in her fitness goals.
Diet Plan
She follows a high-carb diet plan to remain energetic the whole day, during her training, and also in her photo shoots. She consumes breakfast cereal, sweet potatoes, and almonds for healthy fats.She wants a high-calorie diet since she exercises a lot and burns a lot of calories. She also eats a protein-rich diet plan to recover from sore muscles. To improve her performance, she also takes a few supplements, including whey protein, BCAA, and certain multivitamins.
Kristin Holte's Net Worth
Kristin Holte's net worth is $3 million in US dollars as of 2025, which is equivalent to 22 crores in Indian rupees. She is one of the most successful young CrossFit athletes in the world. Kristin Holte earns more than $45,000 per month.She has won the CrossFit Open three times, which gained her huge fame worldwide. Kristin Holte earns a lot of money for winning the CrossFit title. Her income is mainly from weightlifting, the fitness industry, and brand endorsements.
She also gets paid for partnerships, advertisements, and sponsored campaigns. Her net worth has grown every year since she started competing in CrossFit Games. Kristin Holte earns over $ 500,000 annually.
Endorsement
Kristin Holte has the same appeal as any other big star. She is therefore the first choice for fitness product organizations and sponsorships.Many supplement companies want her as their brand ambassador. Kristin Holte also has its own clothing merchandise WIT Fitness Ltd. Kristin Holte has her own clothing line, WIT Fitness Ltd.
Conclusion
Kristin Holte's journey as a fitness model has been inspiring. She has garnered a loyal following from her dedication to fitness and captivating presence on social media platforms to her informative content on YouTube.Her influence in the fitness industry is poised to grow as she inspires and motivates others on their fitness journeys. Keep an eye on this emerging talent as she waves in the fitness world.
Facts
- She is an animal lover and she has a dog.
- Back when she was in school, she played softball and cheered.
- She had an eating disorder, but she overcame it and is now on a balanced diet.
- The deadlift is her go-to weight training exercise.
- She is addicted to coffee.
- She is at least partially covered in tattoos.
- Her favorite foods include chicken wings, peanut butter, bSenada nas, and bagels.
- She loves to eat non-vegetarian.
- Her favorite foods are Italian and Chinese.
- Her favorite colors are Pink and Blue.
FAQs
Who is Kristin Holte?
Kristin Holte is a 39-year-old Norwegian CrossFit Athlete, Bodybuilder, and Social Media Celebrity. She is famous for sharing her fitness photos and videos on social media platforms.
What is Kristin Holte’s age?
Kristin Holte is 38 years old as of 2025.
What is Kristin Holte’s height?
Kristin Holte’s height is 5 feet 6 inches.
What is Kristin Holte’s weight?
Kristin Holte’s weight is 59 kg.
What is Kristin Holte’s net worth?
Kristin Holte’s estimated net worth is approximately $1 million as of 2025.