Chris Bumstead is an IFBB Pro Classic Physique Canadian bodybuilder. He now has the Classic Physique Olympia title (2019, 2020, 2021, and 2022).
He is also known as CBum. He was born on 2nd February 1995 in Ottawa, Ontario, Canada. By profession, Chris Bumstead is a social media star, fitness freak, and entrepreneur.
This article will discuss Chris Bumstead's Net worth, biography, personal life, workout routine, diet, boyfriend, career details, etc.
This article will discuss Chris Bumstead's Net worth, biography, personal life, workout routine, diet, boyfriend, career details, etc.
Table of Contents
Chris Bumstead's Bio
Chris Jonathan Bumstead is a Canadian IFBB Classic Physique Professional bodybuilder. He won the Classic Physique Olympia title (2019, 2020, 2021, and 2022).He s also known as "CBum." He was born on 2nd February 1995 in Ottawa, Ontario, Canada. He is a prominent figure in bodybuilding. He is 28 years old.
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Day 1 of Chris Bumstead's workout: Back
● 4×10/8/8/Failure - Deadlifts
● 4×12/10/10/8 (2 underhand/2 overhand grip) - Bent-Row Over Rows
● 4×12-15(Superset) - Wide Grip Lat Pulldowns or Wide Grip Assisted Pull Ups
● 4 x 12-15 - Straight Arm Pulldowns
● 4 x 15/12/10/10 - Dumbbell Rows
● 3 × 20 - Machine Rows
● 2 × Failure - Hyper Extensions
Day 2 of Chris Bumstead's workout: Chest/Biceps
● 5 x 15/15/12/12/10 - Incline Dumbbell Bench Press
● 4 x 12/10/8/8 - Smith Machine Bench Press
● 3 x 15/12/12 - Incline Dumbbell Fly’s
● 3 x 15-12 (Superset) - Cable Fly
● 3 x Failure - Push Ups
● 3 x 15 (Superset) - Barbell Curls
● 3 x Failure - Reverse Barbell Curls
● 3 x 10-12 (Drop Sets on 2nd and 3rd) (Superset) - Machine Preacher Curls
● 2 x 10-8 - Hammer Curls
Day 3 of Chris Bumstead's workout: Hamstrings/Glutes
● 4 x 15 - Lying Leg Curls
● 4 x 15-20 - Straight Legged Deadlifts
● 2 x 4-5 (Run the Rack/Drop Sets) - Standing Leg Curls
● 4 x 15-20 - Reverse Hack Squat
● 3 x 12-15 - Single Legged Glute Pushdowns or Glute Kickbacks
Day 4 of Chris Bumstead's workout: Shoulders/Triceps
● 3 × 15 - Dumbbell Lateral Raises
● 3 × 12 - Dumbbell Shoulder Press (Superset)
● 3 × 12 - Barbell Front Raise
● 4 x 20/15/12/12 - Single Arm Cable (Rear Delts)
● 3 x 15/12/12 - Upright Rows
● 3 x 15/12/12 - Rope-Face Pulls
● 3 x 15 - Machine Lateral Raises
● 4 x 12-15 - Bench Dips (Superset)
● 4 x 12-15 - EZ-Bar Skull Crushers
● 4 x 8-10 - Reverse Grip Barbell Skull Crushers
● 3 x 12/10/8 - Single Arm Cable Kickbacks Day 5 of Chris Bumstead's workout: Quads
● 3 × 15 - Leg Extensions
● 2 x 8 (Heavy Sets) 6 x 10-12 (Lighter Sets) - Squats
● 4 x 40/30/20/10 - Leg Press
● 4 x 15 - Leg Extensions (Superset)
● 4 x 6-8 - Standing Lunges
Before a photoshoot or appearing for a competition, he makes sure not to add any new food to his diet. He wants to avoid adding fresh food close to the competition because he needs to know its effect on his body.
After the competition and photoshoot, he relaxed. Chris Bumstead would not be so strict, he would increase his calories, but that doesn't mean he would eat pizza or burgers. Even after the competition, he follows his routine way of life (Bodybuilding).
● Chris Bumstead's 1st meal - 1 ½ cups Egg Whites, 2 Whole Eggs, and 1 cup Oats
● Chris Bumstead's 2nd meal - 8 ounces chicken, 1 cup Jasmine Rice, and 11 ounces Mixed Vegetables
● Chris Bumstead's 3rd meal - 8 ounces White Fish, 7 ounces Sweet Potato, and 11 ounces Mixed Vegetables
● Chris Bumstead's 4th Meal (It's pre-workout) - 7 ounces White Fish and 2 cups Jasmine Rice
● Chris Bumstead's 5th meal (post-workout shake) - 50g 100% Whey Isolate mixed in Water
● Chris Bumstead's 6th meal - 8 ounces Chicken, 6 ounces Sweet Potato, 2 ounces Broccoli and 2 ounces Asparagus
● Chris Bumstead's 7th meal - 2 ½ cups Egg Whites, 3 Whole Eggs, and 11 ounces of Vegetables
Instagram
Chris Bumstead is active on almost all social media platforms. He has a massive 16.4m followers on Instagram with 1900+ posts. Chris has 339k followers on Facebook. Chris has 282k followers on Twitter.
Social Media Links
● Instagram - [CLICK HERE]
● YouTube - [CLICK HERE]
● Twitter - [CLICK HERE]
● Facebook - [CLICK HERE]
Chris has a USD 7-8 million net worth with his dedication and hard work. Proudly Canadian, he represents his nation with passion and determination.
Chris is of White ethnicity, and his zodiac sign is Aquarius. He practiced the Christian faith and completed his education by graduating from a reputed high school in Canada.
Chris Bumstead is consistently winning the Mr. Olympia Classic Physique since 2017. In 2017 and 2018, Mr. Olympia Classic Physique came 2nd and earned $8,000 as a prize for both the year.
For the last four years, he has won the competition continuously. Chris Bumstead has earned $30 000 each year for winning the 2019 and 2020 Mr Olympia Classic Physique.
In 2021 and 2022, there was an increase in the prize money, So CBum earned $50 000 ( per year) for winning the 2021 and 2022 Mr. Olympia Classic Physique. But Surprisingly, his primary source of income comes from his businesses.
| NAME | Chris Jonathan Bumstead |
|---|---|
| Birthdate | 2nd February 1995 |
| Age(As of 2023) | 28 years old |
| Birthplace | Ottawa, Ontario, Canada |
| Nationality | Canadian |
| Ethnicity | White |
| Zodiac sign | Aquarius |
| Religion | Christianity |
| Education | High school graduate |
| School/College | Reputed High school in Canada |
He is a very successful businessman and entrepreneur. He has his own Clothing line called 'Cbumfitness' and a supplement brand named 'Raw Nutrition.' His Clothing line 'Cbumfitness' main products are sportswear like hoodies, caps, gloves, and Gym equipment.
Chris Bumstead's Girlfriend
CBum is in a relationship with the bodybuilder and fitness freak Courtney King. Chris Bumstead first met Courtney in November 2018. Since then, they have been dating.
Both of them post many pictures together on social media platforms. Chris and Courtney are focussing on their fitness career and have not revealed any information regarding their marriage.
Family
Chris Bumstead has not disclosed any information regarding her family names and their professions. His dad is an entrepreneur, and his mother is a housewife. He also has a sister; her name is Mellisa Valliere. Mellisa Valliere is also a bodybuilder who has posted many pictures of her competitions and workouts.CBum is very close with Mellisa's boyfriend, Iain Valliere. Lain Valliere is a fitness coach who has inspired Chris Bumstead and is his mentor. Chris actually belongs to a mixed ethical background, and he follows the Christianity religion.
Age, Height, Weight, and Measurement
Chris Bumstead stands 6'1" feet (185 cm) tall, which complements his impressive physique. He weighs approximately 104 kg (230 lbs), showcasing his muscular build. He has a distinctive look with his brown hair, which he keeps at a short length. His captivating blue eyes add to his charm and presence.
One notable aspect of Chris's appearance is his tattoos. His inked designs on his hand and chest further highlight his aesthetic appeal. His chest size is 52 inches. This highlights his well-developed upper body.
● Chris Bumstead's height - 6'1" feet (185 CM)
● Chris Bumstead's weight - 104 kg(230 lbs)
● Chris Bumstead's hair color - Brown
● Chris Bumstead's hair length - short
● Chris Bumstead's eye color - blue
● Chris Bumstead's Tattoos - Chris Bumstead has a tattoo on his hand and chest.
● Chris Bumstead's chest size - is 52 inches
● Chris Bumstead's waist size - is 30 inches
● Chris Bumstead's biceps size - is 20 inches
● Chris Bumstead's weight - 104 kg(230 lbs)
● Chris Bumstead's hair color - Brown
● Chris Bumstead's hair length - short
● Chris Bumstead's eye color - blue
● Chris Bumstead's Tattoos - Chris Bumstead has a tattoo on his hand and chest.
● Chris Bumstead's chest size - is 52 inches
● Chris Bumstead's waist size - is 30 inches
● Chris Bumstead's biceps size - is 20 inches
His waist size is 30 inches. Chris maintains a proportionate and sculpted body. His biceps, a symbol of strength, boast an impressive height of 20 inches. Chris Bumstead's physical attributes contribute to his success in bodybuilding, making him a recognizable figure in the industry.
Journey and Career
Chris Bumstead was born on 2nd February 1995 (Age 28,2023) in Ottawa, Canada. Since childhood, He has been involved in multiple sports. From Childhood, he knew he had to train on his personal time to be the best. In the beginning, he joined the gym to perfect his craft.
There, he learned important lessons in health and fitness that have transitioned into his bodybuilding career. Chris Bumstead used to spend the most time in the gym. Initially, he started to build his body, but slowly, he enjoyed and loved it. For several years, Chris Bumstead was working out continuously. He achieved the "Good Physique" he always wanted with hard work.
But After meeting with his sister's boyfriend, lain Valliere, Chris Bumstead's mindset towards his goals started changing. Lain encouraged Chris Bumstead that he could do much better and become a great competitor. Chris Bumstead still considered Lain his mentor. Lain encouraged he was to step on stage and coached him through the process.
In 2014, Chris Bumstead first time stepped on the stage as a bodybuilder. He was totally hooked after his first bodybuilding competition. At that point, he knew he found his niche, realizing he had what it took to compete at the highest levels.
At 21, Chris Bumstead earned his pro card after winning the 2016 IFBB North American Bodybuilding Championship trophy. From then onwards, Chris Bumstead continued to be a force in the classic physique division. After some time, CBum saw himself walking the Olympia stage and competing with the best bodybuilders in the world.
In 2017 and 2018, he was a runner-up in Mr. Olympia, and since then, he has been determined to win Mr Olympia. And Next year, with tremendous hard work, he won the 2019 Mr. Olympia. Chris Bumstead is a 4-time Mr. Olympia winner. He won the tournament four years ago, from 2019 to 2022.
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CBum must be under much pressure to keep his winning streak going, but he will not let it happen. He has prepared himself to win another title and keep his bodybuilding power by forming a strict and perfect workout routine, good nutrition, and effective supplementation.
He has the biggest motivation is the Golden Age bodybuilders. They motivate him a lot. Chris Bumstead's ambition is to replicate their legacy one day.
Chris Bumstead's Businesses
If we talk about Chris Bumstead's entrepreneurial journey, he owns many companies. Chris Bumstead is the owner of Gymshark Company. He also founded "Revive MD," which provides various vitamins and medicines. CBum also owns a company called "Young LA," a clothing brand that sells well-branded outfits. And lastly, he also owns a company named "Raw Nutrition."Training and workout routine
Chris Bumstead follows a training schedule of five days a week. Chris Bumstead trains his chest, quads, hamstrings/glutes, back, and shoulder; he does all these on separate days of the week. Chris Bumstead has a 5-day rotation and rarely takes days off unless. he feels he needs to.
Chris Bumstead's workout routine
Suppose somebody needs more time to follow a gym routine. In that case, Chris Bumstead recommends compound exercises that produce the best overall results.Day 1 of Chris Bumstead's workout: Back
● 4×10/8/8/Failure - Deadlifts
● 4×12/10/10/8 (2 underhand/2 overhand grip) - Bent-Row Over Rows
● 4×12-15(Superset) - Wide Grip Lat Pulldowns or Wide Grip Assisted Pull Ups
● 4 x 12-15 - Straight Arm Pulldowns
● 4 x 15/12/10/10 - Dumbbell Rows
● 3 × 20 - Machine Rows
● 2 × Failure - Hyper Extensions
Day 2 of Chris Bumstead's workout: Chest/Biceps
● 5 x 15/15/12/12/10 - Incline Dumbbell Bench Press
● 4 x 12/10/8/8 - Smith Machine Bench Press
● 3 x 15/12/12 - Incline Dumbbell Fly’s
● 3 x 15-12 (Superset) - Cable Fly
● 3 x Failure - Push Ups
● 3 x 15 (Superset) - Barbell Curls
● 3 x Failure - Reverse Barbell Curls
● 3 x 10-12 (Drop Sets on 2nd and 3rd) (Superset) - Machine Preacher Curls
● 2 x 10-8 - Hammer Curls
Day 3 of Chris Bumstead's workout: Hamstrings/Glutes
● 4 x 15 - Lying Leg Curls
● 4 x 15-20 - Straight Legged Deadlifts
● 2 x 4-5 (Run the Rack/Drop Sets) - Standing Leg Curls
● 4 x 15-20 - Reverse Hack Squat
● 3 x 12-15 - Single Legged Glute Pushdowns or Glute Kickbacks
Day 4 of Chris Bumstead's workout: Shoulders/Triceps
● 3 × 15 - Dumbbell Lateral Raises
● 3 × 12 - Dumbbell Shoulder Press (Superset)
● 3 × 12 - Barbell Front Raise
● 4 x 20/15/12/12 - Single Arm Cable (Rear Delts)
● 3 x 15/12/12 - Upright Rows
● 3 x 15/12/12 - Rope-Face Pulls
● 3 x 15 - Machine Lateral Raises
● 4 x 12-15 - Bench Dips (Superset)
● 4 x 12-15 - EZ-Bar Skull Crushers
● 4 x 8-10 - Reverse Grip Barbell Skull Crushers
● 3 x 12/10/8 - Single Arm Cable Kickbacks Day 5 of Chris Bumstead's workout: Quads
● 3 × 15 - Leg Extensions
● 2 x 8 (Heavy Sets) 6 x 10-12 (Lighter Sets) - Squats
● 4 x 40/30/20/10 - Leg Press
● 4 x 15 - Leg Extensions (Superset)
● 4 x 6-8 - Standing Lunges
Diet and Nutrition
Chris Bumstead is very serious when it comes to doubt. When he prepares for the competition, he eats six a day for months with minor changes. According to him, by following this 'six meal routine,' he can determine what his body needs and make a small change in his diet to achieve the results he's after.Before a photoshoot or appearing for a competition, he makes sure not to add any new food to his diet. He wants to avoid adding fresh food close to the competition because he needs to know its effect on his body.
He still aims to eat 6 meals daily and get 6000 calories from everyday foods like chicken, rice, and potatoes. If we talk about Chris Bumstead's pre-workout meal, he'll add extra carbs to help himself push through the workout.
According to Chris Bumstead, before the workout, he would eat muffins and quick carbs because he finds it challenging to get enough calories in from regular food to make up the Giant 6000 Calories he needs.
Diet of Chris Bumstead -
● Chris Bumstead's 1st meal - 1 ½ cups Egg Whites, 2 Whole Eggs, and 1 cup Oats
● Chris Bumstead's 2nd meal - 8 ounces chicken, 1 cup Jasmine Rice, and 11 ounces Mixed Vegetables
● Chris Bumstead's 3rd meal - 8 ounces White Fish, 7 ounces Sweet Potato, and 11 ounces Mixed Vegetables
● Chris Bumstead's 4th Meal (It's pre-workout) - 7 ounces White Fish and 2 cups Jasmine Rice
● Chris Bumstead's 5th meal (post-workout shake) - 50g 100% Whey Isolate mixed in Water
● Chris Bumstead's 6th meal - 8 ounces Chicken, 6 ounces Sweet Potato, 2 ounces Broccoli and 2 ounces Asparagus
● Chris Bumstead's 7th meal - 2 ½ cups Egg Whites, 3 Whole Eggs, and 11 ounces of Vegetables
Social Media Links
● Instagram - [CLICK HERE]
● YouTube - [CLICK HERE]
● Twitter - [CLICK HERE]
● Facebook - [CLICK HERE]
YouTube
Chris Bumstead has massive popularity on YouTube. Chris Bumstead has his own YouTube channel, with 3.16 Million Subscribers, and posts 417 videos. Chris Bumstead uploads his workout videos, lifestyle, and motivational videos. "FULL DAY EATING TO GET SHREDDED FOR THE OLYMPIA" Is the most viewed video on his channel; it has 6.9 million views and 184k likes.Net Worth
Chris Bumstead's net worth is an impressive USD 10 million. He has achieved significant financial success through his career in bodybuilding and related ventures. With his dedication and talent, Chris has generated a substantial monthly income, ranging between USD 20,000 to $30,000.
His yearly earnings have been consistently remarkable, estimated to be around USD 1.5 to 2 million. Looking at his net worth over the past five years, it is evident that Chris has experienced substantial growth in his wealth. In 2022, his net worth was approximately USD 9 million. In 2020, his net worth was USD 7.2 million. In 2019, it was USD 6.7 million.
● Net worth in 2023 - USD 10 Million
● Income per month - USD 20,000 - $30,000
● yearly income - USD 1.5 - 2 Million
● 2023 Net worth - USD 10 Million
● 2022 Net worth - USD 9 Million
● 2021 Net worth - USD 8 Million
● 2020 Net worth - USD 7.2 Million
● 2019 Net worth - USD 6.7 Million
● Net worth in 2023 - USD 10 Million
● Income per month - USD 20,000 - $30,000
● yearly income - USD 1.5 - 2 Million
Chris Bumstead's Net Worth for the Last Five Years
● 2023 Net worth - USD 10 Million
● 2022 Net worth - USD 9 Million
● 2021 Net worth - USD 8 Million
● 2020 Net worth - USD 7.2 Million
● 2019 Net worth - USD 6.7 Million
FAQs
Who is Chris Bumstead?
Chris Bumstead is an IFBB Pro Classic Physique Canadian bodybuilder.
What is Chris Bumstead's age?
He is 28 years old.
What is Chris Bumstead's height?
He is 6 feet 1 inch tall.
What is Chris Bumstead's weight?
He is 104 kg.
Did Chris Bumstead win the 2022, Mr. Olympia?
Yes, He is Mr. Olympia 2022.