Stefhanny Roque is a famous Brazilian fitness model, four-time Brazilian Wellness Champion, health and diet expert, and social media influencer. She is well-known for her incredible lean and muscular physique, fitness tips, and motivational content on Instagram and TikTok. She also gained fame for posting workout videos, diet plans, posing pictures, and lifestyle content on social media.
Roque's success as a health and diet advisor soon led her to become a fitness model and bodybuilder.
Stefhanny Roque remains dedicated to her workout routine. That's why she is at this fitness place because her dedication and hard work make her remain motivated and train her body to be stronger and achieve success in her fitness goals.
Stefhanny Roque burns lots of calories in her training that's why she wants a high-calorie diet plan. Stefhanny Roque also eats a protein-rich diet plan to recover from the soreness of her muscles.
Stefhanny Roque's strong social media presence has helped her to build a loyal following of fans and fitness enthusiasts.
She has a large following on various social media sites, particularly Instagram. This article discusses her age, bio, height, weight, boyfriend, and more can be found by reading on.
Hello, guys, welcome to this page. In this article, we'll tell you about Stefhanny Roque, a fitness model diva. Stefhanny Roque has an amazing physique. She has a large following on various social media sites, particularly Instagram. This article discusses her age, bio, height, weight, boyfriend, and more can be found by reading on.
Stefhanny Roque's Bio
Stefhanny Roque is a fitness model from Brazil who has earned a name for herself in the profession. She is a four-time Brazilian Wellness Champion and a well-known health and diet expert. She is now 28 years old (as of 2026).
Stefhanny Roque's Bio details
| NAME | Stefhanny Roque |
|---|---|
| Profession | Social media star, fitness trainer, and health & diet advisor |
| Nationality | Brazilian |
| Age | 28 years (as of 2026) |
| Nickname | Stefhanny |
| Birthplace | Brazil |
| School | High School of Brazil |
| Ethnicity | White |
| College/University | University of Brazil |
| Educational Qualifications | Graduate |
| Hobbies | Workout and Gym |
| Marital Status | Single |
She is a Diet Adviser, Fitness Trainer, and Wellness Athlete. Stefhanny Roque has done her High school studies in Brazil. After the completion of high school studies, Stefhanny Roque enrolled herself in higher education for a Bachelor's degree at the University of Brazil.
Roque graduated from the University of Brazil and is now a highly searched fitness trainer and wellness athlete.
Stefhanny Roque’s Family, Boyfriend
Stefhanny parents' names are unknown. She has yet to reveal anything about her family. Social media has no information about her family.
She hasn't revealed anything about her private life. If there is any detail available about Stefhanny's family background, we will update you soon.
Stefhanny Roque’s Age, Height, and Weight
Stefhanny Roque, who was born in Brazil, is in her late twenties. Stefhanny is 5 feet 6 inches tall. Her weight is 62 kilograms. Her hair is brown, and her eyes are hazel.
Stefhanny Roque's Physique details
| Height | 5 feet 6 inches (167 cm) |
|---|---|
| Weight | 62 kg (135 lbs) |
| Hair Colour | Brown |
| Eye Colour | Hazel |
| Body Type | Lean & Muscular |
Roque's height and weight are great for her bodybuilding and fitness ambitions, and she works hard to keep her figure in good shape.
Stefhanny Roque’s Career
Stefhanny Roque was born in Brazil and grew up passionate about fitness and health. She began her fitness journey at a young age and has since become a highly respected wellness athlete.Roque completed her studies at the University of Brazil, where she gained a deeper understanding of health and nutrition.
After completing her studies, Roque started working as a health and diet advisor. She helped people achieve their fitness goals by providing them with customized diet and fitness plans.
After completing her studies, Roque started working as a health and diet advisor. She helped people achieve their fitness goals by providing them with customized diet and fitness plans.
Roque's success as a health and diet advisor soon led her to become a fitness model and bodybuilder.
Stefhanny Roque’s Fitness Journey
Stefhanny Roque's dedication to fitness and bodybuilding has been the key to her success. She has become a four-time Brazilian Wellness Champion and has won numerous other competitions.Roque's dedication to her profession is evident in her physique, which is lean, toned, and muscular.
Roque's bodybuilding journey has been long and challenging. She has had to overcome obstacles and setbacks, but her perseverance and determination have helped her achieve her goals.
Today, Roque is considered one of the top fitness models and bodybuilders in Brazil. Stefhanny Roque is a four-time Brazilian Wellness Champion and has won numerous other competitions.
Her dedication to fitness and bodybuilding has been the key to her success. Roque's physique is lean, toned, and muscular. Her bodybuilding journey has been long and challenging, but she has persevered to achieve her goals.
Stefhanny Roque Workout Routine
Stefhanny Roque goes to the gym 5 days per week and she loves lifting heavy weights, and she is strong enough to lift heavy because of her sports background from her teenage.Stefhanny Roque does lots of cardio, stretching, deadlifts, and squats to become much stronger and has a good appearance in her photoshoot. Her weekly split includes:
- Day 1: Legs & Glutes (Squats, lunges, leg press, hip thrusts)
- Day 2: Back & Biceps (Deadlifts, pull-ups, rows, barbell curls)
- Day 3: Cardio & Core (30 min stairmaster, planks, Russian twists)
- Day 4: Chest & Shoulders (Bench press, overhead press, lateral raises)
- Day 5: Full Body Conditioning (Box jumps, battle ropes, kettlebell swings)
Stefhanny Roque has been training for many years as a fitness model and she always trains with all of her potentials during workouts in the gym.
Stefhanny Roque Diet Plan
Stefhanny Roque follows a high-carb and high-protein diet plan to remain energetic the whole day and during her training and also in her photoshoots. Stefhanny Roque eats oatmeal, sweet potatoes, and nuts for good fat.
Stefhanny Roque also consumes a few supplements, like whey protein, BCAA, and some multivitamins to enhance her performance.
Stefhanny Roque’s Instagram
On Instagram, Stefhanny Roque has an impressive following of 420k followers (updated 2026). Stefhanny Roque has a strong presence on social media, with a significant following across multiple platforms.Her primary social media accounts are on Instagram, TikTok, and YouTube.
She frequently shares pictures and videos of her workouts, fitness tips, and motivational messages. Her Instagram account features a range of content, including lifestyle posts, behind-the-scenes glimpses into her fitness routine, and promotional posts for her fitness products and services.
- YouTube - [CLICK HERE] - 1.5k subscribers
- TikTok - [CLICK HERE] - 500k followers
- Instagram - [CLICK HERE] - 420k followers
She also shares personal vlogs and behind-the-scenes footage of her fitness competitions and events. On TikTok she has 500k followers.
Stefhanny Roque's strong social media presence has helped her to build a loyal following of fans and fitness enthusiasts.
Her engaging content, authentic personality, and commitment to fitness and wellness have made her a respected figure in the fitness industry, both in Brazil and around the world.
Stefhanny Roque’s Net worth
Stefhanny Roque's estimated net worth is $150,000 (updated 2026). This figure is likely to increase as she continues to grow her career and expand her brand. Stefhanny Roque has established herself as one of the most successful wellness athletes in the fitness industry.
Stefhanny Roque promotes a nutritionist page, fabiopiresnutritionist. Roque has earned her wealth through a variety of sources, including her career as a wellness athlete, health and diet advisor, and fitness trainer.
She has also earned money through sponsorships and partnerships with various brands in the fitness industry.
Conclusion
Stefhanny Roque is a Brazilian fitness diva who has broken beauty standards with her incredible physique. She gained fame through her inspiring fitness journey and passion for helping others achieve their fitness goals.
She provides variety in her training programs, which include so many plans for beginners. Stefhanny Roque keeps encouraging, pushing, and motivating others to improve their fitness. Her fitness journey inspires many people worldwide, who look to her for motivation and guidance.
FREQUENTLY ASKED QUESTIONS
Who is Stefhanny Roque?
Stefhanny Roque is a fitness model, four-time Brazilian Wellness Champion, and health and diet expert from Brazil.
What is Stefhanny Roque's age, height, and weight?
Stefhanny Roque is 28 years old (as of 2026), 5 feet 6 inches (167 cm) tall, and weighs 62 kg (135 lbs).
What is Stefhanny Roque's workout routine?
Stefhanny Roque trains 5 days per week focusing on legs, glutes, back, shoulders, and core. Her routine includes deadlifts, squats, hip thrusts, and cardio.
What is Stefhanny Roque's net worth?
Stefhanny Roque's estimated net worth is $150,000 as of 2026.
What is Stefhanny Roque's relationship status?
Stefhanny Roque's relationship status is Single.
What is Stefhanny Roque's diet plan?
Stefhanny Roque follows a high-carb, high-protein diet including oatmeal, sweet potatoes, nuts, whey protein, and BCAA supplements.
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