Angela Borges is a famous Brazilian IFBB Elite Pro Wellness athlete, professional bodybuilder, fitness coach, and social media influencer. She is best known as the TOP 2 Mr. Olympia Championship competitor who has competed in over 60 Wellness tournaments worldwide. She also gained fame for posting workout videos, posing pictures, fitness tips, and lifestyle content on Instagram.
She is one of the most famous fitness models. She has a large following on various social media sites, particularly Instagram. Angela Borges has an amazing physique. This article covers her age, bio, height, weight, boyfriend, and more can be found by reading on.
Hello, guys, welcome to this page. In this article, we'll tell you about Angela Borges, a Brazilian bodybuilder. Angela is best known as the TOP 2 Mr. Olympia Championship who has competed in 60 Wellness tournaments.
She is one of the most famous fitness models. She has a large following on various social media sites, particularly Instagram. Angela Borges has an amazing physique. This article covers her age, bio, height, weight, boyfriend, and more can be found by reading on.
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Her success in these competitions motivated the Wellness athlete to take her fitness journey to the next level. Today, the Brazilian bodybuilding champion is an inspiration to many who aspire to be like her.
Angela Borges Bio and Early Life
Angela Borges is a well-known figure in the field of bodybuilding. The Brazilian bodybuilder from Sao Paulo began her fitness career at a young age and has never looked back. Her nationality is Brazilian.
This IFBB Elite Pro Wellness athlete is 34 years old (as of 2026). Angela inspired many people through her dedication, hard effort, and passion for fitness. Angela is a fitness coach and IFBB Elite Pro Wellness Athlete. Borges was born in Brazil and attended the Brazilian College.
She held many titles but lacked the most important, Mr. Olympia. The Wellness category debuted in the IFBB Pro League in 2020 and was included in 2021, Mr. Olympia.
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The Brazilian bodybuilding star joined a gym after graduating from high school to get a toned figure. After a few months of GYM sessions, her interest in exercise increased. Angela started training for upcoming competitions. As the Wellness athlete started competing in tournaments, people started noticing her incredible skill.
The IFBB Pro competitor started by competing in local competitions before moving to national and international levels. Angela Borges has been competing in the Wellness category since 2013 and had won more than 50 titles by the end of 2019, including 7 Arnold titles and 3 world championships.
| Full name | Angela Borges |
|---|---|
| Birthdate | 1992 (estimated) |
| Birthplace | Sao Paulo, Brazil |
| Nationality | Brazilian |
| Profession | Fitness coach and IFBB Elite Pro Wellness Athlete |
| School | Local high school |
| Debut | NPC (European Championship) |
| Titles | 50+ titles, including 7 Arnold titles and 3 world championships |
She held many titles but lacked the most important, Mr. Olympia. The Wellness category debuted in the IFBB Pro League in 2020 and was included in 2021, Mr. Olympia.
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The IFBB Pro Wellness competitor directly began pursuing her dream. She made her NPC debut at the European Championship, where she got her IFBB PRO CARD and her first IFBB Pro title the next day.
The Brazilian bodybuilding champion kept exercising and improving her body to fit in the IFBB PRO LEAGUE, competing in MuscleContest in Brazil and again in the IFBBPittsburgh Pro, the first professional championship of 2021.
Angela Borges won this competition out of 25 competitors, gaining her spot in the Wellness Category Debut at Mr. Olympia 2021.
Angela Borges's Age, Height, and Weight
This Brazilian IFBB Pro athlete is 34 years old (as of 2026). Her height is 5 feet 4 inches. Her weight is 72 kg. Her hair color is blonde and her eyes color is brown.| Age | 34 years (as of 2026) |
|---|---|
| Height | 5 feet 4 inches (163 cm) |
| Weight | 72 kg (159 lbs) |
| Eye Color | Brown |
| Hair Color | Blonde |
| Body type | Muscular |
| Chest Size | 38 inches |
| Waist Size | 27 inches |
| Hip Size | 39 inches |
Her impressive physique and toned muscles are a result of years of hard work and dedication.
Angela Borges Workout Routine
The Brazilian Wellness champion trains 5-6 days per week focusing on glutes, hamstrings, shoulders, and core stability. Her IFBB Pro workout split includes:
- Day 1: Glutes & Hamstrings (Hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks)
- Day 2: Shoulders & Back (Overhead press, lateral raises, pull-ups, bent-over rows, face pulls)
- Day 3: Cardio & Core (45 min stairmaster, planks, leg raises, Russian twists, hanging knee raises)
- Day 4: Quads & Glutes (Squats, leg press, walking lunges, hack squats, glute bridges)
- Day 5: Full Body & Conditioning (Deadlifts, push-ups, box jumps, battle ropes, kettlebell swings)
- Day 6: Active recovery (Yoga, stretching, light walking, foam rolling)
This elite bodybuilder emphasizes progressive overload and trains in the 8-12 rep range for hypertrophy. The IFBB Pro Wellness competitor also incorporates competition-specific posing practice to maintain her stage presence.
Angela Borges Diet Plan
The Brazilian fitness coach follows a high-protein, moderate-carb diet plan to fuel her intense training sessions and maintain her muscular physique. Her daily nutrition includes:
- Breakfast: Oatmeal with eggs and avocado
- Lunch: Chicken breast, sweet potatoes, and broccoli
- Snack: Whey protein shake with nuts
- Dinner: Fish or lean beef with quinoa and green vegetables
- Supplements: Whey protein, BCAA, glutamine, and multivitamins
She drinks at least 3-4 liters of water daily and avoids processed foods, sugar, and alcohol during competition prep.
Angela Borges's Family and Husband
Angela's mother's name is Ivonete Lessa. Her father's name is still unknown. Her husband's name is Vander Borges. Vander and the Brazilian bodybuilder have been married for 20 years.
Angela Borges's Career
The IFBB Pro bodybuilder has participated in many international contests. She has won a number of competitions, including the Brazilian Nationals, the Arnold Classic, and the IFBB Pro. Her dedication and hard effort have won her a place among the world's finest bodybuilders.
Angela Borges's Competition Histories-
The Brazilian Wellness champion competed in many competitions. This is a list of her competition-- IFBB Pro League Boston Pro Women's Wellness -2nd position (The year 2022)
- IFBB Pro League Arnold Classic USA Pro Women's Wellness -2nd position (The year 2022)
- IFBB Pro League Musclecontest Brazil Pro Women's Wellness 2nd position (The year 2021)
- IFBB Pro League Olympia Pro -2nd position (The year 2021)
- IFBB Pro League New York Pro -2nd position (The year 2021)
- IFBB Pro League Pittsburgh Pro Women's Wellness 1st position (The year 2021)
- IFBB Pro League Musclecontest Nacional Pro Women's Wellness 2nd position (The year 2021)
- IFBB Pro League Europa Pro Women's Wellness 1st position (The year 2021)
- IFBB Elite Pro World Professional Championships Women's Wellness-1st position (The year 2019)
- IFBB Elite Pro Madrid -1st position (The year 2019)
- IFBB Elite Pro South America -1st position (The year 2019)
- IFBB Elite Pro Giovanni Arendz Classic -1st position (The year 2019)
- IFBB Elite Pro Miami-1st position (The year 2019)
- IFBB Elite Pro Chile -1st position (The year 2019)
- IFBB Elite Pro Arnold Classic Africa -1st position (The year 2019)
- IFBB Elite Pro Portugal – 1st position (The year 2019)
- IFBB Elite Pro Malta Women's Wellness-1st position (The year 2019)
- IFBB Elite Pro Nafplio Elite Pro Show – 1st position (The year 2019)
- IFBB Elite Pro World Women's Championship Women's Wellness-Fitness 1st position (The year 2018)
- IFBB Elite Pro SOUTH AMERICA Women's Wellness-Fitness 1st position (The year 2018)
- IFBB Elite Pro Giovanni Arendsz Classic Women's Wellness-Fitness 1st position (The year 2018)
- IFBB Elite Pro Portugal Women's Wellness-Fitness 1st position (The year 2018)
- IFBB Elite Pro Arnold Classic South Africa Women's Wellness-Fitness 1st position (The year 2018)
- IFBB Elite Pro Arnold Classic South America Women's Wellness-Fitness 1st position (The year 2018)
- IFBB Elite Pro Brazil Women's Wellness-Fitness 1st position (The year 2018)
- NPC Amateur Olympia Las Vegas Women's Wellness-Fitness 9th position (The year 2017)
- IFBB South American Championships Women's Wellness-Fitness – overall 1st position (The year 2017)
- IFBB Arnold Classic South America Women's Wellness-Fitness – overall 1st position (The year 2017)
- IFBB Olympia Amateur South America Women's Wellness-Fitness – overall 1st position (The year 2017)
- IFBB Arnold Classic South America Women's Wellness-Fitness -1st position (The year 2016)
- IFBB Arnold Classic South America Women's Wellness-Fitness – 1st position (The year 2015)
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Angela Borges's Fitness Journey
Angela Borges' fitness journey started at an early age when she joined a gym. The Brazilian bodybuilder fell in love with fitness and started competing in local competitions.- Angela Borges' fitness journey started at an early age when she joined a gym.
- The IFBB Pro Wellness competitor fell in love with fitness and started competing in local competitions.
- Her success in these competitions motivated her to take her fitness journey to the next level.
Her success in these competitions motivated the Wellness athlete to take her fitness journey to the next level. Today, the Brazilian bodybuilding champion is an inspiration to many who aspire to be like her.
Angela Borges's Instagram
Angela has 1.5 Million Instagram followers (updated 2026). Angela is the queen of the curvy and toned figure. Her stunning social media photographs attract her followers. Angela Borges is very active on social media. She is one of the famous fitness models, like Dunja Bitar and Sara Saffari.
- Telegram – [CLICK HERE]
- YouTube – [CLICK HERE]
She also promotes clothing brands on her Instagram, Darcsport. The IFBB Pro Wellness athlete promotes Max Titanium, a supplement brand. She posted information about female fitness, training videos, and nutrition on this account. Angela has her own fitness coaching, Treinos. She also promotes some other brands like Stell Fit, Dr. Peanut, and Pharma Officer.
Angela Borges's Net Worth
Angela's net worth is believed to be around $350,000 (updated 2026). The Brazilian bodybuilder earned through social media, competitions, coaching, and partnership. She coaches people in their fitness journey.
Angela is also well-known as a fitness trainer. All of these platforms help the Brazilian Wellness champion in earning good money.
Conclusion
Angela Borges is a talented and successful athlete who has built a name for herself in the bodybuilding industry. Her dedication to fitness and passion for the profession is shown in her impressive competitive record and social media presence.
FAQs
Who is Angela Borges?
Angela Borges is a well-known Brazilian IFBB Elite Pro Wellness athlete and professional bodybuilder.
What is Angela Borges' age?
Angela Borges is 34 years old as of 2026.
How tall is Angela Borges?
Angela Borges is 5 feet 4 inches (163 cm) tall.
What is Angela Borges' workout routine?
Angela Borges trains 5-6 days per week focusing on glutes, hamstrings, shoulders, and core. Her routine includes hip thrusts, deadlifts, squats, and competition posing practice.
What is Angela Borges' net worth?
Angela's net worth is believed to be around $350,000 as of 2026.
Is Angela Borges married?
Yes, Angela Borges is married to Vander Borges. They have been married for 20 years.
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