Hello, guys. Welcome to this page. This article tells you about Natasha Aughey (born March 18, 1993), a Canadian fitness model and celebrity.
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Her typical workout week begins with back exercises on day one and day two for the glutes and hamstring.
Day three is for chest and biceps, shoulder and triceps for day four, day five is dedicated to quadriceps and leg plyometrics, and the final day is saved by shoulder workouts.
Natasha consumes 2,600 calories daily to maintain her build and body type, about which she gave the related info on Instagram.
She promotes various brands like Flagnorfail, armsracenutrition, and Vivobarefoot.
In addition, she is a professional bodybuilder, personal trainer, social media influencer, YouTuber, and entrepreneur. Natasha Aughey has a fantastic physique. She has a large following on various social media sites, particularly Instagram.
This article covers her age, bio, height, weight, Tattoos, Relationship status, and more can be found by reading on.
Table of Contents
Natasha Aughey's Bio And Early Life
Natasha Aughey (born March 18, 1993) is an Ottawa, Ontario. Canada-based fitness icon, professional bodybuilder, personal trainer, entrepreneur, and social media influencer.
She is well-known within the country for her incredible body measurements and fitness routine. Her birthplace is in Ottawa, Ontario.
Her parents are Canadian. She grew up in Canada with her sister and her divorced parents. She is now a social media celebrity.
Natasha Aughey has been an Instagram sensation and a Canadian superstar since starting a gym membership as a hobby in high school.
She appears in fitness journals and contests and has been a fitness instructor on social media since developing a gym interest as a teen. Natasha Aughey grew up in the city of Ottawa, Ontario.
In a humble Canadian household, Natasha has been keenly interested in sports and fitness since childhood.
She was introduced to her passion for fitness when she started cardio in her teens and eventually fell in love with the fitness journey.
Natasha Aughey added strength training to her fitness regime later on, and now she does all types of fitness regimes to stay in shape.
Starting with fitness as a hobby in high school, within no time, it became her mainstream choice, and hence there was no looking back upon completing high school.
Natasha went ahead for the CanFitPro Certified Level 1 trainer, which qualified her to become a personal trainer and gave way to her social media journey.
Natasha went ahead for the CanFitPro Certified Level 1 trainer, which qualified her to become a personal trainer and gave way to her social media journey.
Natasha Aughey's Age, Physique, and Tattoo
Natasha Aughey is 32 years old as of 2025. Natasha measures 5 feet 6 inches (165 centimeters) tall, holds 136 lbs (61 kg), and fits 36-25-38 in her physical dimensions.Her natural hair is black, and her eyes are also black.
Natasha Aughey has several moles all over her body, beautifying her even more. Moleskin is often considered unwanted by a few; some even undergo mole removal surgery.
| Age | 32 years old |
|---|---|
| Height | 5'6″ft. (1.67m) |
| Weight | 61 Kg |
| Eye Colour | Black |
| Hair Colour | Black |
She also has a Pokémon tattoo and a Harry Potter Tattoo, as informed by her Instagram handle. She values her tattoos dearly, and all her fan art artists feature them intricately.
Natasha Aughey's Fitness Journey
She fell in love with exercise when she was in high school. Natasha began with a cardio schedule that she enjoyed, and she eventually added strength training.
Natasha Aughey did not plan on attending college; instead, she chose a job as a fitness trainer.
Natasha Aughey pursued a CanFitPro Level 1 Trainer certification after high school to become a personal trainer and boost her social media income with fitness customers.
Natasha started weight training with the support of coaches who advised her on the finest options for everything from weights to fitness and food planning.
It didn't take long for her to be able to build the body of her desires. Natasha Aughey was also sticking out at the gym.
Her best friends never stopped encouraging her. Natasha was told to post her fitness plans on social media, and thus a star was born.
Natasha Aughey's Career
In 2011 Natasha launched her Instagram account, which now has a collection of more than 2,800 photos.
Upon noticing the works of several fitness magazine employees and the global bodybuilding community.
Natasha marched steadily and with sheer dedication to this fitness field. Later in 2013, OPA Ottawa Championships placed her in the sixth rank, and Natasha Aughey became more confident.
She focused on Instagram and even magazine modeling during the last decade.
She became an ambassador for EHP (Enhanced Human Performance). She gained more fame, promoting several brands and supplement products like "Celestial Bodies."
Awards and accomplishments
At the beginning of her career, in 2013, she stood sixth in the OPA Ottawa Championships. Later, in 2015 she also secured the third position in Evogen Nutrition Competition, Toronto Super Show.Natasha's Workout Routine
Natasha Aughey favors working out 6 days a week with one rest day for her body to heal and perform better. Every day, she aims to complete 25 repetitions in 4-5 sets to keep that body tone.
Day three is for chest and biceps, shoulder and triceps for day four, day five is dedicated to quadriceps and leg plyometrics, and the final day is saved by shoulder workouts.
Natasha Aughey's Diet And Nutrition
Natasha Aughey takes excellent care of her bodily nutrition requirement. She is a fitness freak.
She has no strict no-no in her because, with practice, she has now understood what works for her and how to plan a wholesome diet.
Natasha consumes 2,600 calories daily to maintain her build and body type, about which she gave the related info on Instagram.
Natasha consumes a diet that enhances lean muscle mass by incorporating a range of complex carbs, lean proteins, and healthy fats.
She has included whey protein isolate smoothies in her meal preparation. For Natasha, planning a meal and living a healthy lifestyle need to be enjoyable.
Working out involves eating something that one enjoys. During cheat days, Natasha likes planning health cheats so that she doesn't go overboard with the calorie count and maintains her body well.
Also, Natasha has all her favorite foods on the list of cheat meals, though she doesn't prefer cheating that often.
NATASHA Aughey's Instagram
Natasha Aughey has over 1.3 million followers as of 2025 and millions of global admirers. Instagram is vital to Natasha Aughey's success and soaring highs in her career.She works out six days a week and uploads about that regularly to keep her content up-to-date and her followers motivated to work out.
Natasha first posted on Instagram in the year 2013 when forced by her peer to take up the platform she deserved, which eventually resulted in getting her all the admiration for her hard work in the gym.
By 2016, Natasha became a successful fitness icon, and her hard work was given due recognition.
At the age of 23, the whooping amount of admiration and love she received from her fans globally pushed her to work harder on herself, getting her to motivate all her followers so effectively.Natasha Aughey's Instagram updates her followers about her day-to-day happenings, even though she is not very vocal about her family and personal life.
Natasha Aughey's Youtube
Established on September 21, 2015, Natasha's YouTube channel today stands highly admired, with over 470K subscribers.
She always manages to motivate people with her well-sculpted body and well-maintained physique.
- YOUTUBE - [CLICK HERE]
One can see Natasha Aughey doing her back workout, bench pressing, rear belt exercises, dumbbell workouts, best pre-workout, upper body training, burpees, and other everyday chores like holidaying and camping.
With over 47 million views on her YouTube channel, Natasha Aughey continues creating fitness content on her YouTube channel.
Natasha Aughey's Net Worth
Natasha's net worth is around $5 million as of 2025. Natasha has worked for supplement business EHP Labs and other brands, including Celestial Bodiez and Blackstone Labs.
Being one of the highest-ranking fitness models and profound female bodybuilders. Natasha Aughey is said to earn more than $20,000 every month through her various sources of income.
Her primary income sources are fitness companies, supplement producers, brand promotions, and social media campaigns, including YouTube and Instagram pages.
Natasha's annual salary mounts around $250,000 per year.
Conclusion
The hard work Natasha Aughey did at such a young age made her successful enough to motivate youngsters into the fitness world.With all the success soaring high, she seems a reasonably chilled-out girl and makes it seem like success is as achievable with sheer dedication and will to commit.
Frequently Asked Questions
Who is Natasha Aughey?
Natasha Aughey is a Canadian fitness model and fitness celebrity.
What is Natasha Aughey's Date of Birth?
March 18, 1993
What is Natasha Aughey's age?
She is 32 years old as of 2025.
Natasha Aughey's Height and Weight?
She is 5 feet 6 inches tall and weighs 61 kg.
Natasha Aughey's boyfriend's name?
Currently, we have yet to learn about her bf.
What is Natasha Aughey's Instagram ID?
Natasha Aughey's Instagram profile is @natashaughey_.
What is Natasha Aughey's favorite type of workout?
Natasha Aughey's favorite workouts are bench press and deadlift.